10 CHARITIES TO SUPPORT AT THE SANLAM CAPE TOWN MARATHON It’s hard to motivate yourself to get out an run, but what about hitting...
TAKE ON SUMMER WITH PJ POPS WINE POPSICLES The seasons are changing. The days are becoming longer, and the scorching sun comes...
DELICIOUS WHOLESOME TREATS AT SAUCISSE DELI It started out as a deli where you could make your own sandwiches. Today,...
NEW CAPE TOWN CITY, WESCAPE, TO START DEVELOPMENT The development of Wescape, a new city located on the outskirts of the Cape...
SHAPING THE FUTURE OF DANCE AT ON POINTE DANCE STUDIO Before I could read or write, I learnt to express myself in another way...
HOW TO HELP SAVE THE WESTERN LEOPARD TOAD Endemic species, the Western Leopard Toad (WLT) lives and breeds in wetlands and gardens...
GET HOOPING WITH HOOPFLOWLOVE More than just hula hooping – let go of your frustrations, express yourself and...
Q&A WITH THE ARMOURY BOXING CLUB We caught up with Steve Burke, founder and owner of The Armoury Boxing Club...
ALL ABOUT THE EARTHCHILD PROJECT Earthchild Project is a non-profit organisation that offers complimentary holistic education to under-resourced schools...
VIPASSANA MEDITATION AT DHAMMA PATAKA IN WORCESTER Vipassana means ‘to see things as they really are’. The ancient technique of self-purification...