Watch: Mathanga makes his mark with Two Oceans victory Mbuleli Mathanga seized the moment, played to his strengths, and raced to a memorable...
Expo marks the start of Two Oceans excitement for the City The countdown to the 53rd edition of the Two Oceans Marathon is underway, and...
Here are the road closures for this weekend’s Two Oceans The Mother City will once again play host to one of the most scenic...
Two Oceans to bring the best out of runners in more ways than one With only a week until runners from around the globe gather to beat their...
Hearing-impaired student graduates with Master’s degree A severe hearing disability inspired Elana Solomon to channel her personal experience into academic...
Cyclists from across the country raise funds in “Ride Wild for Rhinos” On Saturday morning, 16 cyclists from across the country departed for “Ride Wild for...
Our Top 10 stories of the week As always, we’re keeping you in the loop and making sure that you never...
Experts warn of the risks of stripping bark from Table Mountain’s trees According to conservationists, the intensive bark stripping of indigenous trees in Table Mountain National...
Bike the Winelands: New permits and a Bike Fest! In years gone by, the Cape Winelands was primarily known for its heritage wine...
Find new ways to move with the Venu Sq 2 series from Garmin Garmin Southern Africa has announced the Venu® Sq 2 and Venu Sq 2 –...
Tips: how to start your own business Business – serious business, is not for the faint of heart. Even with passion...
“Peaking for Purpose” with Stefan Van Neel for mental health Trail runner enthusiast, Stefan Van Neel, will embark on a run, circling the base...
A message about mental health from Ari Seirlis, a C5 quadriplegic Ari Seirlis is an exceptional human being. In his 39th year of being a...
City warns illegal graffiti artists against defacing public property The City of Cape Town has warned vandals and illegal graffiti artists that any...
Dozens of arrests as police confiscate illegal firearms The SAPS in the Western Cape managed to make multiple arrests on charges of...
Family in shock after fatal accident claims four from Stellenbosch A family is reeling in shock after a mother, father, their daughter and her...
Historic walkway reopens at the Company Gardens Government Avenue has reopened and the public are again able to enjoy an uninterrupted...
City motorists warned against drinking and driving An alarming increase in drunk driving arrests ahead of the festive season has the...
The best rom-coms to put a giggle back in your mood Grab your popcorn and fleecy blanket because it’s about to get real steamy in...
You don’t have to ditch the desk to get a quick workout in Many of us spend hours on end trapped behind our desks each day, fantasising...