5 ways to reach your mental health goals The increasing burdens of life paired with societal and personal pressures causes one to...
First Hotpod Yoga studio opens in Cape Town Global trend, Hotpod Yoga, with over 40 location all over the world has opened...
5 Smoothie bowls to try in Cape Town The raw food revolution has made its way to Cape Town, with an increasing...
Is activated charcoal infused food a health risk? The ingredient used to create most black foods is activated charcoal, a trend which...
5 Places to get your yoga on in Cape Town Try out the healing, restorative, invigorating practice of yoga at one of these amazing...