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Immerse & Align: Cold water immersion and yoga
August 24 @ 7:00 am - 8:15 am
R250
First Light – Waterflow offers a deeply restorative experience by combining the calming properties of water with the gentle movements and breathing techniques of yoga.
Embrace the elements – sun, water and air- as you allow connect with your inner stillness and breath.
The experience includes an after drop post flow SAUNA warmup as well as a revive picnic.
- Grounded breath and seated meditation
- Waterflow – 15min – 18min
- Afterdrop
- Sauna 15min
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